Services
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Dietary Consultation Nutrition and dietary recommendations are provided to clients to enhance fitness performance, aid with weight control, and improve overall fitness and wellness. |
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Weight Management A comprehensive diet and exercise program is designed and tailored for each client to achieve weight loss/management, make necessary lifestyle changes and track nutriton and fitness progress in a journal. |
| Personal Training Personal training services offer individualized attention, guidance, and motivation to ensure the success of the client. After an initial assessment is performed, a customized training program is designed to meet the client's fitness goals and objectives. The programs consist of resistance training, and aerobic/anerobic training. |
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Group Fitness Group fitness programs are designed with a series of cardiovascualr and resistance exercises to burn calories and fat, boost metabolism, improve indurance and increase energy level, in a fun, group environment. |
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